This week the focus is on red foods. Why? Well they are usually packed with natural antioxidants. Antioxidants help prevent or slow damage to cells caused by free radicals.
Free radicals are associated with oxidative stress which can cause inflammation. Oxidative stress results from an imbalance between the production of free radicals and a cell’s ability to detoxify them, leading to cellular damage.
Along with blueberries, blackberries, raspberries, plums, organs, red grapes, cherries, kale, spinach, brussels sprouts, alfafa spouts, broccoli flowers, beetroot, red bell peppers, onion, sweetcorn and aubergines, the below foods are also high in antioxidants.
- Red Rice
- Dried Cranberries
- Red Quinoa
- Red Kidney Beans
- Dark Chocolate
Last week saw most product lines partially or completely depleted – we had a huge surge in orders and so did our wholesale companies – they stopped taking orders for 2 weeks to catch up on their own backlog.
In the past week we have had 3 stock deliveries and almost everything is back in stock along with some new lines. Thanks for your patience this week!
- Organic Brown Jasmine Rice
- Organic Brewers Yeast
- Organic Self-Raising White Flour
- Organic Traditional Plain White Flour
- Organic Pot Barley
- Pearl Barley
- Granola with Barley and Coconut (this is different to the granola previously stocked)
- Organic Classic Muesli
Thanks for reading and please keep safe!