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Red Kidney Beans - Organic

Regular price £2.40
Regular price Sale price £2.40
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Kidney beans come in a variety of patterns and colours, spotted to striped to mottled and in cream, white, black, red and purple. 

Cooking with Red Kidney Beans

Kidney beans are especially good in simmered dishes where they absorb the flavours of seasonings and the other foods with which they are cooked. 

It is important to eat kidney beans well-cooked.

Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until for about 1.5 hours, or cook them in a pressure cooker for 30 minutes, then drain and use. It is important not to add any seasonings at this stage in order to keep the beans soft.

Kidney beans can be added to burritos, salads, hearty soups, dips or our favourite for a cold UK evening - a delicious, warming pot of chilli. You could fry them with ginger, coriander, cumin, paprika, onion and tomatoes for a mouthwatering curry, or place on sourdough and top with cheese for a yummy snack.

Ingredients & Allergens

Ingredients: 100% dried organic red kidney beans

 

For allergens see ingredients in bold.

 

Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination. 

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight and strong odours.

Cooked kidney beans will keep fresh in the refrigerator for about three days if placed in a covered container.

Nutritional Profile

 

Typical values per 100g

Energy

 

1177 kJ/
277 kcal

Fat, Total

– of which saturates

1.4 g

0.7 g

Carbohydrates

– of which sugars

44 g

2.5 g

Fibre

15 g

Protein

22 g

Salt

 

 

Certified organic

GMO free

Product of

China