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Black Turtle Beans - Organic

Regular price £2.10
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Black beans (also called turtle beans) are popular in Latin American cooking. They are rich, creamy and high in protein.

They can be blended to a refried bean paste which is the crux of a good nacho or quesadilla platter; they also make a great addition to chillis and wraps. 

Cooking with Black Turtle Beans

Rinse the beans thoroughly, then pre-soak overnight – place in a pan and cover with 5cm of water. Drain the beans the next day and rinse. Preparing this way will really improve their texture and reduce the cooking time.

To make refried black beans, saute ½ an onion, 1 minced garlic clove and ½ tsp cumin for 5 minutes, then add 450g of the presoaked, drained beans and 2l of water.

Cover the pot and simmer for 2 hours. Then add 2tsp salt and a handful of chopped coriander (leaves and stems) and cook, uncovered for another 30 mins.

Then, fry 1tsp chilli powder, ½ tsp ground cumin, ½ onion and 1 minced garlic clove in some oil for a few minutes, add the beans (and liquid), mash and enjoy in nachos or quesadillas!

Ingredients & Allergens

Ingredients: 100% organic black turtle beans

 

For allergens see ingredients in bold.

 

Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination. 

Storage

Store in an airtight container in a cool, dry place, away from direct light and strong odours.

Nutritional Profile

 

Typical values per 100g

Energy

 

1206 kJ/
284 kcal

Fat, Total

– of which saturates

2.4 g

0.6 g

Carbohydrates

– of which sugars

46 g

2.9 g

Fibre

15 g

Protein

19 g

Salt

Trace

 

Certified organic

GMO free

Product of

China