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Buckwheat, Raw - Organic

Regular price £2.20
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Buckwheat is actually quite misleading by name because it isn’t related to wheat as it isn’t a grass or even a grain.

Buckwheat is actually related to sorrel and rhubarb! It is a pseudocereal, which is essentially a seed rich in complex carbohydrates, consumed as cereal grains but don’t grow on grasses.

Other common pseudocereals include quinoa and amaranth.

Cooking with Raw Buckwheat

Rinse in cold water then add 1 part buckwheat to 3 parts water. Bring to the boil then simmer for approximately 15-20 minutes until the water is absorbed.

You can make an amazing porridge – just place 2 cups buckwheat groats that have been soaked overnight, drained and rinsed) in a food processor and pulse a few times to break down.

Then add 1 cup milk of your choice, 1 vanilla bean (seeds scraped out), ¼ cup maple syrup, 1 tsp cinnamon,1 tbsp ground flax and a pinch of sea salt.

Process until smooth and then pulse in 1/3 cup shredded coconut and serve. Try adding fresh berries, chopped nuts, or sliced bananas.

You can also use the groats to make muffins, burgers, bread, or add to a salad or stir fry. 

Important – if you are adding the groats to a salad or anything else, they must be cooked first to soften otherwise you’ll break your teeth biting down onto them!!

Ingredients & Allergens

Ingredients: Organic raw buckwheat


For allergens see ingredients in bold.


Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.


Store in an airtight container in a cool, dry place, away from direct light and strong odours.

Nutritional Profile


Typical values per 100g



1512 kJ/
356 kcal

Fat, Total

– of which saturates

3.4 g

0.7 g


– of which sugars

62.5 g

0.4 g


10.0 g


13.1 g


0.0 g


Certified organic

GMO free

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