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Bulgur Wheat - Organic

Bulgur Wheat - Organic

Regular price £2.50
Regular price Sale price £2.50
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What is Bulghur Wheat?

Bulgur wheat is a nutritious cereal wholegrain made from dried, cracked wheat. It originated in the Mediterranean thousands of years ago and to this day, it’s a staple ingredient in Middle Eastern and Mediterranean cuisine.

Bulgur has a nutty taste, chewy texture and is excellent at absorbing other flavours. Its consistency is similar to couscous or quinoa when cooked.

How To Cook Bulgur Wheat 

You can use bulgur in salads (think tabbouleh) or pilafs, alongside herbs, vegetables, spices and sometimes other grains. It can also be used as a base for breakfast-style porridges with oats, or in soups, stews, chilli and stuffing.

Bulgur can be substituted in almost any recipe that calls for quinoa, couscous or rice.

Ingredients & Allergens

Ingredients: 100% Organic Durum Wheat

For allergens see ingredients in bold.

Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.


Store in an airtight container in a cool, dry place, away from direct light and strong odours.

Nutritional Profile


Typical values per 100g



1514 kJ/
375 kcal

Fat, Total

– of which saturates

1.4 g

0.2 g


– of which sugars

74 g

1.4 g


3.1 g


12 g


3 mg


Certified organic

GMO free

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