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Dates Deglet Nour - Organic, Pitted

Regular price £2.30
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Dates are native to the Middle East and have been a part of the region’s cuisine for thousands of years! They grow on huge trees called date palms in large clusters - like bunches of grapes, which hang higher than fifty feet off the ground.

These delicious chewy, caramel-like fruits are very sweet and make an excellent substitute for white sugar in recipes due to their sweet taste, nutrients, fibre and antioxidants. 

Cooking with Pitted Dates

Dates add a touch of sweetness when added to yoghurt, cereals, porridge and smoothies.

They team up exceptionally well on a meat and cheese board, and pair brilliantly in savoury meals - think salads, tagines, rice or couscous dishes.

You can eat them as they are (but think moderation as they are very moreish!) or combine into a nut and seed mix.

They can also be used in baking – just chop them, simmer in a little bit of water and then use in place of sugar.

Ingredients & Allergens

Ingredients: 100% Organic Deglet Nour pitted dates. May contain whole or partial pits.

 

For allergens see ingredients in bold.

 

Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination. 

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight and strong odours for up to 12 months. See best before date.

Nutritional Profile

 

Typical values per 100g

Energy

 

1243 kJ/
294 kcal

Fat, Total

– of which saturates

0.5 g

0.1 g

Carbohydrates

– of which sugars

65.0 g

63.7 g

Fibre

8.7 g

Protein

1.9 g

Salt

 

 

Certified organic

GMO free

Product of

Tunisia