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Deglet Nour Dates - Organic, Pitted

Deglet Nour Dates - Organic, Pitted

Regular price £2.30
Regular price Sale price £2.30
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Deglet Nour Dates

Deglet Nour Dates are native to the Middle East and have been a part of the region’s cuisine for thousands of years. They grow on huge trees called date palms in large clusters - like bunches of grapes, which hang higher than fifty feet off the ground.

These delicious chewy, caramel-like Deglet Nour Dates are very sweet and make an excellent substitute for white sugar in recipes due to their sweet taste, nutrients, fibre and antioxidants. 

Cooking With Pitted Dates

Dates add a touch of sweetness when added to yoghurt, cereals, porridge and smoothies.

They team up exceptionally well on a meat and cheese board, and pair brilliantly in savoury meals - think salads, tagines, rice or couscous dishes.

You can eat them as they are (but think moderation as they are very moreish!) or combine them into a nut and seed mix.

They can also be used in baking in place of sugar. Just chop them up and simmer in a little bit of water first.

Ingredients & Allergens

Ingredients: 100% Organic Deglet Nour pitted dates. May contain whole or partial pits.


For allergens see ingredients in bold.


Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination. 


Store in an airtight container in a cool, dry place, away from direct sunlight and strong odours for up to 12 months. See best before date.

Nutritional Profile


Typical values per 100g



1243 kJ/
294 kcal

Fat, Total

– of which saturates

0.5 g

0.1 g


– of which sugars

65.0 g

63.7 g


8.7 g


1.9 g




Certified organic

GMO free

Product of


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Customer Reviews

Based on 3 reviews
Thanusan Gunabalasingham
Squishy and delicious!

These dates are squishy, with a lovely caramel like flavour. The quality is fantastic.

Sarah Dyble
Totally Fab

Jammy, moreish and packed with energy!

The best

These are very fresh and honestly the best I have ever had - it was these dates that made me start ordering regularly from Mitch as we eat a lot and they are also such a good price. They are soft, plump and juicy with a fantastic flavour.