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Fregola (Giant Couscous) - Organic

Fregola (Giant Couscous) - Organic

Regular price £2.80
Regular price Sale price £2.80
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What Is Fregola?

Fregola, also known as giant couscous, is a semolina pasta from Sardinia that looks like toasted breadcrumbs or large pearls of couscous.

Fregola is Italian for “crumb” and that's what fregola can be mistaken for - until you taste it. It has a flavour of a nutty, toasted pasta which makes it a satisfying main ingredient in a pasta salad or as a side dish to seafood.

Cooking With Fregola

Bring 4 cups water with a pinch of salt to the boil and add 1 cup fregola. Cook for 8-10 minutes until al dente. For a hearty flavour, use chicken or vegetable stock for some or all of the cooking liquid.

Fregola is often added to soups - try adding with some meatballs, torn spinach, and chicken stock. Fregola also works beautifully with a small drizzle of olive oil, grated pecorino cheese, and diced parsley.

Ingredients & Allergens

Ingredients: 100% Durum Wheat


For allergens see ingredients in bold.


Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination. 


Store in an airtight container in a cool, dry place, away from direct light and strong odours.  

Nutritional Profile


Typical values per 100g



1419 kJ/
339 kcal

Fat, Total

– of which saturates

2.5 g

0.5 g


– of which sugars

71.1 g




13.7 g




Certified organic

GMO free

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