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Linseed - Brown Organic

Regular price £2.35
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Linseeds are ancient seeds also known as flaxseeds or flax. 

Cooking with Brown Linseed

As the body finds it more difficult to absorb the goodness inside the seed shell, you will get the most benefits from them if you soak them overnight or grind them yourself. Once ground they can quickly deteriorate, so I would recommend grinding them as you need.

Linseeds are so versatile, you can add them to almost anything - breads, biscuits, cakes, muesli, porridge, salad, soup, curry and stir frys.

But beware of their fibre content and use sparingly until you know how your body reacts to them, so they don’t move through you too fast! Also, if you dont pre-soak them, make sure you increase your liquid intake a little as they like to absorb water.

Ingredients & Allergens

Ingredients: 100% organic brown linseed

 

For allergens see ingredients in bold.

 

Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination. 

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight and strong odours.

Nutritional Profile

 

Typical values per 100g

Energy

 

2100 kJ/
500 kcal

Fat, Total

– of which saturates

36.0 g

N/A

Carbohydrates

– of which sugars

28.0 g

N/A

Fibre

27.0 g

Protein

20.0 g

Salt

Trace

 

Certified organic

GMO free

Product of

India