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Organic Brown Linseed

£2.35

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Weight 500g 1kg Most Popular Save 15%

These Organic Brown Linseeds, also know as flaxseeds or flax, contain an array of vital vitamins and minerals which contribute to a balanced diet. Sprinkle on cereal and porridge or add to smoothies and bakes.

Description

Brown Linseed (Flaxseed)

Linseeds are so versatile, you can add them to almost anything - breads, biscuits, cakes, muesli, porridge, salad, soup, curry and stir frys.

But beware of their fibre content and use sparingly until you know how your body reacts to them, so they don’t move through you too fast! Also, if you don't pre-soak them, make sure you increase your liquid intake a little as they like to absorb water.

How To Cook

Cooking Brown Linseed (Flaxseed)

As the body finds it more difficult to absorb the goodness inside the seed shell, you will get the most benefits from them if you soak them overnight or grind them yourself.

Once ground they can quickly deteriorate, so I would recommend grinding them as you need.

Ingredients & Allergens

Ingredients: 100% organic brown linseed

For allergens see ingredients in bold.

Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight and strong odours.

Nutritional Profile

	Typical values per 100g
Energy	2100 kJ/ 500 kcal
Fat, Total – of which saturates	36.0 g N/A
Carbohydrates – of which sugars	28.0 g N/A
Fibre	27.0 g
Protein	20.0 g
Salt	Trace

Certified organic

GMO free

Product of

India

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Organic Brown Linseed

£2.35

Organic Brown Linseed

£2.35

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Organic Brown Linseed