Pumpkin Seeds - Organic

What Are Pumplin Seeds?

Pumpkin seeds - also known as pepitas - are flat, dark green seeds with a chewy texture and a subtly sweet, nutty flavour.

AA Grade Pumpkin Seeds

These are AA Grade pumpkin seeds which is a reference to their size. They are between 12.5 and 13 mm.

How To Cook Pumpkin Seeds

Pumpkin seeds can be eaten alone as a snack or added to dishes for extra taste and a crunchy texture. I like to sprinkle over a salad or sautéed greens or incorporate into homemade granola with a mixture of nuts, pumpkin seeds, and dried fruit.

You could brush pumpkin seeds with olive oil, season with cumin and garlic powder, and bake until brown and toasted or make your own pumpkin seed butter (like peanut butter) by blending whole, raw pumpkin seeds in a food processor until smooth.

Next time you make vegan burgers, try adding some ground pumpkin seeds.