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Pumpkin Seeds (Austrian) - Organic

Regular price £3.55
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Pumpkin seeds - also known as pepitas - are flat, dark green seeds with a chewy texture and a subtly sweet, nutty flavour.  

These Austrian seeds are much larger than normal and famed for their creamy texture. The cream comes from the white "inside" which is proportionately much greater relative to the outer skin vs smaller seeds. 

And in case that wasn't enough, because they're from Europe the food miles are lower too! 

Cooking with Pumpkin Seeds

Pumpkin seeds can be eaten alone as a snack or added to dishes for extra taste and a crunchy texture. I like to sprinkle over a salad or sautéed greens or incorporate into homemade granola with a mixture of nuts, pumpkin seeds, and dried fruit.

You could brush pumpkin seeds with olive oil, season with cumin and garlic powder, and bake until brown and toasted or make your own pumpkin seed butter (like peanut butter) by blending whole, raw pumpkin seeds in a food processor until smooth.

Next time you make burgers, whether it be from vegetables, turkey or beef, try adding some ground pumpkin seeds.

Ingredients & Allergens

Ingredients: 100% Organic Austrian Pumpkin Seeds

 

For allergens see ingredients in bold.

 

Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.

Storage

Store in an airtight container in a cool, dry place, away from direct light and strong odours.

 

Nutritional Profile

 

Typical values per 100g

Energy

 

2433 kJ/
587 kcal

Fat, Total

– of which saturates

42 g

8.6 g

Carbohydrates

– of which sugars

3.3 g

1.3 g

Fibre

7.8 g

Protein

35 g

Salt

<0.1 g

 

 

Product of

Austria