ZeroWasteBulkFoods
Rye Flakes - Organic
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Native to Turkey, rye is a grass closely related to barley and wheat. The flakes look very similar to oat flakes.
Cooking with Rye Flakes
Rye flakes can usually be used in any recipe that calls for rolled or flaked oats - think porridge, muesli, cookies, cakes and bread.
To cook, boil 3 cups of water to the boil and then add 1 cup of rye flakes. Simmer for about 15 minutes and then add your choice of toppings. Nuts, fruit and honey work really well to make a delicious brekkie.
Rye flakes are often mixed with wholegrain flour and seeds to make a hearty artisan bread.
Ingredients & Allergens
Ingredients & Allergens
Ingredients: Organic rye flakes (may contain up to 2% other cereal grains)
For allergens see ingredients in bold.
Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.
Storage
Storage
Store in an airtight container in a cool, dry place, away from direct light and strong odours.
Nutritional Profile
Nutritional Profile
|
Typical values per 100g |
|
|
Energy
|
1488 kJ/ |
|
Fat, Total – of which saturates |
2.0 g 0.03 g |
|
Carbohydrates – of which sugars |
75.0 g 0.01 g |
|
Fibre |
11.0 g |
|
Protein |
8.0 g |
|
Salt |
Trace |
Certified organic
GMO free
Product of
Product of
UK
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