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Soya Beans - Organic

Regular price £2.05
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The soya bean plant has been cultivated in China for thousands of years. The beans grow in pods and enclose edible seeds. 

Mature soya beans are beig /yellow pea-sized beans. They can be used in so many ways, from soya milk, tofu and miso to tempeh and soya protein.

Edamame are the sweet-tasting large soybeans that are harvested prematurely, when the beans are still green and are eaten fresh.

Cooking with Soya Beans

Rinse the beans thoroughly, then pre-soak overnight – place in a pan and cover with 5cm of water. Drain the beans the next day and rinse, then boil them vigorously for 1 hour, turn down and simmer for a further 3-4 hours until soft. Preparing this way will really improve their texture.

There are so many ways to enjoy soya beans. You can puree or mash them and add to muffins and pancake mixes, you can add a cup to soup, use in a chilli – just replace some of your usual beans with soya beans, or roast and add to a trail mix or snack as they are.

Ingredients & Allergens

Ingredients: Organic soya beans

 

For allergens see ingredients in bold.

 

Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.

Storage

Store in an airtight container in a cool, dry place, away from direct light and strong odours.

Nutritional Profile

 

Typical values per 100g

Energy

 

1731 kJ/
413 kcal

Fat, Total

– of which saturates

20.0 g

2.8 g

Carbohydrates

– of which sugars

22.0 g

3.9 g

Fibre

4.0 g

Protein

39.0 g

Salt

0.0 g

 

Certified organic

GMO free

Product of

China